Compassionate and personalized therapy to nurture your mind and heart on the path to motherhood
Support for women to help cope with and process infertility, perinatal trauma and grief, postpartum depression, anxiety and rage, and other perinatal mental health disorders in Hoboken NJ & FL (via telehealth).
If you're struggling with infertility, loss, birth trauma, or postpartum emotions, this is your space for healing and understanding.
Hi, I'm Medha, the Brown Therapist Mama
I'm an immigrant, a mom, and a PMHD (perinatal mental health disorder) survivor.
As a licensed clinical social worker, certified in perinatal mental health, interpersonal violence, trauma and EMDR, I provide a unique approach to therapy services that rapidly reduces trauma-related distress.
I utilize a multi-modal approach, incorporating cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic, ego state, and humanistic therapies. I also draw from mindfulness, meditation, yoga, and emotional freedom technique (EFT tapping) to provide comprehensive care to my clients.
Having experienced postpartum depression & rage after the birth of my own daughter, I am deeply committed to supporting all women, especially women of color, from pre-conception through parenting young children. My approach honors each individual as a complex person with a rich inner life, as I tailor treatment to each client’s unique needs. Compassionate and caring, I merge empathy with actionable steps to foster healing and growth for your unique journey of preconception through motherhood.
Insurance Policies
I accept Aetna and some BCBS plans in NJ and am out of network with all other insurances. Many insurance plans include out of network coverage. I can help you discover what your benefits are and how to claim them from your insurance provider. You can also use your HSA/FSA funds to cover the cost of therapy. I also accept self-pay clients. I do not accept insurance for extended or intensive EMDR sessions as insurers typically do not cover longer sessions.
Your journey starts with a conversation—Schedule a free call to discuss rates and services
Healing, Hope, and Growth for Women
How I Help:
01
Trauma-Informed Care
Using trauma-focused modalities like EMDR, therapy helps mothers heal from birth trauma, loss, or NICU experiences, providing a safe space to process pain and begin recovery.​
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03
Fertility + Infant Loss Counseling
For those navigating conception challenges or pregnancy loss, stillbirth or infant loss, therapy offers compassionate support, focusing on emotional healing and coping strategies. You never have to do this alone.
02
Perinatal Mental Health Support
Certified in perinatal mental health, offering tailored therapy for postpartum depression, anxiety, and rage, so you can foster resilience in the journey of motherhood.
04
Holistic + Culturally Sensitive
Incorporating mindfulness, meditation, and holistic approaches, therapy addresses the complexities of parenting, while also offering a culturally sensitive approach for immigrant mothers navigating motherhood far from home.
